Recipe for Vegetarian Goulash

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Yield:

1 servings

Ingredients:

Amount	Ingredient
1 pkt	Frozen mixed vegetables
1 cup	Pasta, (I used whole wheat ribbons)
3 sm	Cans tomato sauce
1/2 can	Chopped green chiles
1 pkt	(10-oz.) of tofu, crumbled
1/4 x	Onion, chopped
1 x	Clove garlic, minced
1/2 tsp	Italian seasoning
	Salt and pepper to taste
1/4 cup	Bread crumbs, (I used Progressos)
1 tbl	Parmesan cheese

Instructions:

Instructions: I made up this recipe last night in desparation, and it was delicious. All ingredients and proportions are adjustable.

Cook pasta. While it is cooking, defost vegetables in 1-quart casserole dish. Add pasta, tomato sauce, chilis, tofu, onion, garlic and seasonings.

Top with crumbs and cheese and sprinkle with paprika. Cook in 350 F oven for about 30 minutes or until warm.

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