Recipe for Veggie Bagels 
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Yield:
1
Ingredients:
Amount Ingredient
2 x bagels split (garlic are especially good)
3 tbl lowfat cream cheese (you could
substitute fat free but we dont care for the taste)
1 tbl green chile chopped
Diced jalapenos to taste
2 oz lowfat cheddar cheese shredded
Green leaf lettuce
Sliced tomato
Thinly sliced red onion
Instructions:
Instructions: Blend cream cheese with chiles and jalapenos. You may want to start out with
a very small amount of jalapenos and then let mixture sit for 20 or 30 minutes for the flavors to blend and the "heat" to develop before adding more. Divide evenly and spread on bagel halves. Top with cheddar and bake at
350 for approximately 10 minutes or until bagels are crispy and cheese is melted. "Sandwich" the following in between and cut in half.

Green leaf lettuce
Sliced tomato
Thinly sliced red onion
Alfalfa sprouts

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