Recipe for Veggie Beef Macaroni Bake 
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Yield:
6
Ingredients:
Amount Ingredient
1 lb extra-lean ground beef, 10%-fat
1/2 cup elbow macaroni
32 oz lowfat spaghetti sauce purchased
16 oz frozen mixed vegetables
OR broccoli
2 cup chopped onion
Instructions:
Instructions: Crumble beef into shallow, wide 3-quart microwave-safe baking dish that has a microwave-safe cover. Microwave uncovered on HIGH for 5 minutes.

Stir beef. Be sure beef is a brown-gray color, not pink. Move pink pieces to the center by stirring. Continue microwaving until all beef has turned brown-gray. Drain fat. Add macaroni and spaghetti sauce to dish. Stir together. Cover with lid and microwave on HIGH for 15 minutes. Open lid away from you, so steam doesnt burn you. Stir in frozen vegetables, onion and garlic powder. Cover and microwave on HIGH for 10 minutes.

Makes 6
servings.

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