Recipe for Veggie Cabbage Rolls 
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Yield:
1
Ingredients:
Amount Ingredient
Sauce: ----------------
1 stalk celery diced
1/4 cup red onions finely chopped
3 tbl nonfat chicken broth * see note
1/2 cup tomatoes finely chopped
2 tbl fresh basil Minced
1 tbl Rice vinegar
1 tsp fresh oregano Minced
----------------- Cabbage Rolls: ----------------
1/2 cup red onions Chopped
1/2 cup mushrooms Chopped
1 tsp garlic Minced
2 tbl nonfat chicken broth * see note
2 cup Cooked rice or barley
1/2 cup tomatoes Diced
3 tbl bread crumbs
2 tsp soy sauce low sodium
1 tbl fresh parsley Minced
1/4 tsp Ground black pepper
Instructions:
Instructions: * Vegetarian use vegetable stock rather than chicken stock.

1. To make sauce: In a 2 quart saucepan over medium-low heat, saute the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls.

2. To make the cabbage rolls: In a small saucepan over low heat, saute the
onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a
large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper.

3. Blanch the cabbage leaves in boiling water for about 3 minutes, or until
pliable. Drain. Place about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the filling.

4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over
the rolls. Cover with foil and bake at 400 F for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.

422 mg sodium. A good source of vitamin C. I usually freeze the head of cabbage so that I dont have to use the boiling water method to separate the leaves and end up with scalded fingers.

Retrieved from:
Serves 4

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