Recipe for Veggie Casserole (Opt. Lacto)

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 can	Red kidney beans, drained.
	(the mid-sized can)
1 can	Chick peas, drained. (same Size)
2 can	Tomatos (larger sized cn ..16_oz/_500_mL, I think)
1 x	Green pepper, chopped
1 lrg	Onion, diced
1 x	Garlic cloves to taste
2 x	To 3 cups frozen vegetables.
	(I used corn)
1/2 x	To 1 cup grated ff cheese
	(optional)

Instructions:

Instructions: Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.

You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I dont think it really needs it.

Serve over couscous (or any other grain you like)

It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right"

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