Recipe for Veggie Gumbo

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Yield:

4 servings

Ingredients:

Amount	Ingredient
16 oz	Mixed Vegetables, frozen -- Gumbo Mix*
12 oz	Tomato Sauce
1/4 tsp	Salt
1/4 tsp	Celery Seeds
1 tsp	Chili Powder
2 tsp	Worcestershire Sauce
1/4 tsp	Black Pepper -- freshly ground
1 x	clove Garlic -- minced
1 tsp	Oregano

Instructions:

Instructions: *(Or a comparable quantity of frozen okra, bell peppers, celery, and onions)

Mix together all ingredients and simmer over medium-low heat until the okra is tender (5-15 minutes). Serve over rice.

Serves 3-4.

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... Veggie Gumbo :: Veggie Heroes with Herb Mayonnaise ...