Instructions: Also, I created a very yummy breakfast sandwich which is vlf (ovo-lacto). I served this to my parents who would never eat anything vegetarian (or lowfat) and they loved it!

Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick pan (spray w/Pam) on medium heat. Break patty up and saute for a few minutes. You can add chopped onions & peppers or other veggies if youd like. Add egg beaters & cook until set. Break up ff cheese into pieces and add to eggbeater/s**sage mixture. When melted, divide mixture between toasted english muffins or bagels. Enjoy!

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