Instructions: Preheat the oven to 350 .

Saute the onions, zucchini and carrots in a nonstick skillet until tender.

In a mixing bowl combine the Gritty Rice, basil, oregano, pepper, egg whites, Tabasco and cheese. Stir in the sauteed vegetables.

Spread the mixture evenly in a 9" square baking dish, coated lightly with vegetable oil spray. Bake at 350 for 30 to 35 minutes, until center is set and edges are starting to turn golden. Let sit a few minutes before cutting into 9 squares.

Yield: 9 servings

Serving size: 1 square

vegetable

Cheesy Rice Squares Make as above, but use only the Gritty Rice, egg whites and soy cheese. This is especially good for children who dont like their foods mixed together.

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