Recipe for Veggie Sailboats 
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Yield:
1 servings
Ingredients:
Amount Ingredient
4 x Long fat zucchini
1 tbl Olive oil
1 x Garlic clove, (optional), pressed
1 x Onion, chopped
1 x Red pepper, chopped
1 sm Eggplant, chopped
2 x Tomatoes, seeded and chopped
1 tsp Oregano
Salt and pepper, (to taste)
1/4 cup Bread crumbs
1/4 cup Grated cheese
White paper
Instructions:
Instructions: Cut all the zucchini in half lengthwise and scrape out the seeds with a spoon (they should now look like dugout canoes). Put the olive oil in a saute pan. Add garlic and turn the heat to low. Cook for 1minute and add the onion and pepper. Mix and cook for 5 minutes. Add the eggplant. Mix.

Cook for 4 minutes. Add the tomatoes and oregano. Mix. Cook for 5 minutes.

Add salt and pepper and spoon into the zucchini boats. Sprinkle the bread- crumbs and cheese over each and drizzle some extra some extra olive oil over them. Pre-heat the oven to 375 degrees. Place the boats in a baking dish and bake for 15 minutes or until lightly browned on top. If the boats have been refrigerated, allow them to come to room temperature before baking.

To serve:
Make a sail by cutting out a large triangle from a piece of white paper.

Fold it in half and tape it around a wooden skewer. Stick it in the boat where a sail should be.

Yield: 4 servings

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