Recipe for Veggie Stir-Fry 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/4 cup Peanut oil
1 med Broccoli, cut into small florets
1 lrg Red bell pepper, cut into 1/4-inch strips
2 x Garlic cloves, minced
1 tbl Soy sauce
Instructions:
Instructions: In a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking. Add the broccoli and red pepper and stir-fry for about 3 minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp. Sprinkle with the sesame seeds and serve immediately.

NOTE: To make a successful stir-fry, be sure to stir the ingredients continuously while frying. No peanut oil? Vegetable oil works, too. And if you want to put in different or additional vegetables, go ahead!

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