Instructions: Ditch the seasoning packet. Its just salt and MSG anyway. Cook as ususal until al dente. Drain water, then add contents of spinich and tuna cans. Toss with salt, pepper, and a vinagerette if you like.

Makes a nice pasta salad if chilled. This appears to be one of those foods which you can eat for months at a time without getting emotionally or physically sick. Enjoy!

Note: (I have found this is the cheapest canned vegetable that provides a significant source of Vitamin C and A. It prevents scurvy and its attendant annoying health problems, which I swear I have seen some college students exhibit, especially on ramen diets.)

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