Recipe for Very Berry Shake 
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Yield:
1
Ingredients:
Amount Ingredient
1 x generous cup of chopped strawberries, whole
blueberries or mixed berries
1/2 cup low-fat or nonfat yogurt or rice milk
1 tsp sugar or to taste
1/4 tsp vanilla extract
Instructions:
Instructions: This drink can be made with just about any fruit, not just berries. Its delicious, colorful and hearty enough for breakfast and big enough to share with a friend.

In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.

VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2 tablespoons soy protein powder.

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