Recipe for Virtually Fatfree Sausage-Biscuits-Gravy 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
FOR THE BISCUITS ----------------
2 cup Whole wheat pastry flour
2 tsp Baking powder
1 tbl Sugar
1/4 cup Wonderslim
1 cup Low-fat buttermilk or 1 c skim milk and 2 t vinegar
1/2 tsp Baking soda
1/2 tsp Salt (optional)
Non-stick cooking spray
----------------- FOR THE SAUSAGE GRAVY ----------------
1 cup Dry beef(not!) ground style (a soy-based TVP)
2 cup Vegetable broth
1/2 cup Water
1/4 cup Flour
1/4 cup Wonderslim
1 tsp Lawrys seasoning salt
Instructions:
Instructions: I remember seeing a post a few days ago asking for a FF sausage biscuit and gravy recipe. Yesterday I got my latest order from the Dixie Diners Club and their prices are reasonable. They also toss in a booklet of recipes with each order, and lo and behold! This was in the latest issue. I havent tried these as Im not into sausage and biscuits. Enjoy!

Biscuits: Preheat oven to 400F. Combine flour, baking powder, sugar, salt, baking soda and Wonderslim until o biscuit dough-like consistency (add a little more Wonderslim, if needed). Add buttermilk, mixing together to complete the dough. Drop by large heaping spoonfuls, 2 inches apart on cookie sheet lightly coated with non-stick cooking spray. Bake for 8-10 minutes.

Makes 18 biscuits.

For the sausage gravy: Using a blender, puree the flour with the Wonderslim. Add the broth and water to the blender and puree until smooth.

Empty blender mixture into microwave safe bowl or stove top pan. Add the dry Beef(NOT!), seasoning salt and Liquid Smoke. Cook in microwave for 1 minute, stir and continue microwaving for 2 minutes or until hot. If you dont have a microwave, stir on your stove top until hot. Serve over biscuits or toast.

Makes 4 1-cup servings.

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