Recipe for Vital Muffins 
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Yield:
1
Ingredients:
Amount Ingredient
MUFFINS ----------------
2 x oranges
1/4 cup orange juice
2 tsp grated orange rind
1 x carrot
2 x eggs
1/4 cup sugar
100 gm butter
1 cup flour
1 cup wholemeal flour
2 tsp baking powder
1 tsp baking soda
----------------- PECAN TOPPING ----------------
1/2 cup chopped pecans
1 tbl sugar
Instructions:
Instructions: Muffins:
Peel oranges and place segments in a food processor with juice and orange rind. Process to a pulp.

Peel carrot and coarsely grate.

Beat eggs and sugar together.

Melt butter and add to eggs. Beat to combine.

Sift flour, wholemeal flour, baking powder and baking soda into a bowl.

Return husks from sifter to the bowl.

Make a well in the centre of the dry ingredients. Add egg mixture, orange mixture and grated carrot.

Three-quarter fill greased muffin tins. Sprinkle over pecan topping.

Bake at 200 C for 20 to 25 minutes.

Pecan Topping:
Mix pecans, sugar and cinnamon together.

NOTES : Makes 12

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