Instructions: Optional, depending on how strict you want to be about the vlf: 6 drops or so of toasted sesame oil (doesnt add dramatically to the fat, but

*greatly* improves the flavor for us "real" hummus fans - makes up partially for the lack of tahini)

Combine all ingredients in blender and blend smooth. Garnish with a dash of paprika and serve w/pita triangles, in a sandwich, etc. My favorite is hummus on a pita with carrots, cucumbers, and lettuce (that was lunch today, in fact!) Hummus is so easy to make that you can whip it up while eating breakfast to take to work (like I did today) for all you people looking for quick lunch ideas.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.