Recipe for Vlf Lasagna 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
12 x Oven-ready lasagna noodles
1 jar (32-oz.) of your favorite FF spaghetti sauce
1 pkt (10-oz.) of LF silken tofu
1 tbl Nutritional yeast
1 x Zucchini, chopped
1/4 cup TVP granules
2 tsp Oregano
1 tsp Garam-masala*
A few black olives, sliced
Instructions:
Instructions: *Garam-masala: Mine consists of black pepper, coriander, cumin, clove, cardamom, and cinnamon. I grind in a coffee grinder (reserved for spices, of course) and keep it on hand. Not an essential ingredient, but my family likes it (its been my "secret" ingredient in spaghetti sauce for as long as Ive been married-31 years!).

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