Instructions: My mothers way of defatting a waldorf salad was to use apples and celery as normal, but to replace the walnuts with thinly-sliced baby corn on the cobs. I dont normally like those, but sliced small they were very good, and had an interesting texture. For dressing, she used reduced-calorie mayonnaise mixed 50:50 with low fat (I hope! I didnt dare ask!) yogurt.

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