Instructions: Seafood Alternatives: smoked salmon, smoked trout, smoked halibut Soak the beans in cold water to cover overnight. Drain the beans, put them in a saucepan and add 4 cups fresh cold water. Cook the beans over medium-high heat until just tender, about 35 minutes. Drain well and set aside.

Heat the oil in a large pan, add the garlic and saute until aromatic. Add the cooked beans and bread crumbs and continue to cook, stirring regularly, until the beans are lightly coated and the crumbs begin to brown, about 3 minutes.

Add the flaked fish, greens, tomato, vinegar, salt and pepper. Saute until the greens are lightly wilted, about 2 minutes, and serve.

This recipe yields 2 to 4 servings

Comments: This is a great cold-water salad - a healthy, warming mixture of beans and vegetables that makes a fancy first course or hearty meal.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.