Instructions: These ideas are easy to translate into lowfat meals.

How to use lobster meat:
* Make a lobster salad with scallions, celery, and green peppers. Use a mayonnaise-yogurt dressing with mustard and balsamic vinegar. And go ahead, serve it in a hot-dog bun.

* Top pasta with lobster sauteed with fresh tomatoes, garlic, basil, and a little cream.

* Curry your lobster, but use mild spices, so as not to overpower it. A coconut-milk base works well.

* Make a lobster-buttermilk chowder with fresh corn and cilantro.

* Use lobster in risotto with onions, rosemary, white wine, and fresh peas.

* Once youve extracted the meat, dont throw away the shells and other detritus; lobster remains make excellent stock. Put them in a big pot with some onions, carrots, celery, and a bay leaf or two, and simmer about 45 minutes. Lobster stock is a perfect base for fish chowder, bouillabaisse, or any seafood sauce.

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