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Instructions: Frances Moore Lappes Diet for a Small Planet recommends substituting soy flour for some portion of other flours in breads, muffins, pancakes, etc.For example, her bran muffin recipe calls for 2 cups WW flour and 1/2 cup soy flour. She recommends for every cup of flour add 1/4 cup soy flour or powder. For recipes using cornmeal, add 1/3 cup soy flour for every cup of cornmeal. Its been years since I cooked from this book but I remember trying this and it worked very well. [ KSBAUM@aol.com]
The Stealth Health book mentioned substituting soyflour for 15 to 20 percent of flour in baked goods as a way of sneaking soy into the diet. soyfoods has a page on soyflour with recipes and they recommend "Replace 1/4 to 1/3 the flour with soy flour in recipes for muffins, cakes,cookies, pancakes and quick breads" Email this Recipe:
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