Instructions: I must say from my experience, that eating at the high end of your assigned points usually resulted in a bigger weight loss. I dont know why that is, but it was the general consensus of the group. I was in the 18 - 25 pts per day and tried to hit the 25 each day.

This is a sample of my day:
Breakfast: High fiber cereal with soy milk or Egg White Omelets 1 slice of high fiber toast
1 slice of soy cheese with sliced tomatoes Fresh orange juice

Lunch: 1 Smart One frozen entree -or- Boca Burger on bun a piece of fruit

3:30 pm Snack - this could be a Lipton Cup of Soup and a breadstick or - (3) Bagel Bites
or- a Tofu hotdog on an Aunt Millie Bun = 3 pts or a hard-boiled egg

Dinner Chicken or fish
Potato -or-
One or two vegetables
Salad with FF dressing
Bread
Dessert (usually around 3 pts worth)

Snack Popcorn or WOW chips

11:30 Just before I go to sleep I have a slice of turkey or low fat cheese

Needles to say, I am NEVER hungry since I eat every 3 hrs or so. My husband just shakes his head and says how can you lose weight and eat so much?

The key is to eat a variety of foods, that way you never get bored. Eating out in restaurant is very easy. I can always find something to fit into my eating plan. As my leader used to say: there are NO BAD FOODS in WW.

Well, I guess Ill get off my soapbox now. Ill close by saying I have every diet book known to man on my bookshelves, this is the only plan that works for me.

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