Recipe for West Indian Pumpkin Soup 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 tbl Olive oil
1 x Onion, chopped
2 stalk celery, chopped
1 x Carrot, chopped
3 x Cloves garlic, finely chopped (1 tb.)
1/2 x Scotch Bonnet chile (or other very hot fresh chile), seeded and finely chopped
5 cup Defatted reduced-sodium chicken stock
1/2 lb Calabaza or Butternut squash, peeled, seeded and cut into 1" pieces (4 cups)
1/4 cup Finely chopped fresh parsley
2 x Bay leaves
2 sprg fresh thyme or 1 tsp. dried thyme leaves
1 tbl Brown sugar, plus more to taste
1/2 cup Reduced-fat sour cream, plus 3 tb. for garnish
Salt & freshly ground black pepper
Chopped chives or scallions for garnish
Instructions:
Instructions: Heat oil in a Dutch oven or soup pot over medium heat. Add onions, celery, and carrots; cook until soft but not brown, 3-4 minutes. Add garlic and chiles and cook for 1 minute more. Stir in stock, squash, parsley, bay leaves, thyme, and sugar. Bring to a boil, then reduce heat to medium-low and simmer until the vegetables are very soft, 25-30 minutes. Discard the bay leaves and thyme sprigs.

Puree the soup in a blender or food processor, in batches if necessary, until very smooth. Add a little water if the soup is too thick. (The soup can be made ahead to this point and kept covered in the refrigerator for up to 2 days.)

Return the soup to the pot and stir in 1/2 cup sour cream. Simmer the soup for 3 minutes. Adjust seasonings, adding brown sugar, salt, and pepper to taste.

To serve, ladle the soup into bowls. Garnish each portion with a 1/2 tb. dollop of sour cream, some chives or scallions, and a dusting of red pepper. Serve at once.

Makes about 7 cups. Serves 6.

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