Recipe for West Indies Herb and Spice Baked Chicken 
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Yield:
6
Ingredients:
Amount Ingredient
Yogurt Mint Sauce (see below)
6 x boneless skinless chicken breast halves
1 tbl minced garlic
1 tbl lime juice
1 tsp olive oil
1/2 tsp dried thyme leaves
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp freshly-ground black pepper
1/2 tsp ground allspice
1/2 tsp ground cloves
----------------- YOGURT MINT SAUCE ----------------
1/2 cup plain nonfat yogurt
1 tbl brown sugar
Instructions:
Instructions: Preheat oven to 400 degrees.

Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix well. (Makes 1/2 cup)

Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts.

Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe yields 6 servings.

Comments: Spice blends are a quick and popular way to season food before baking or grilling.

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