Recipe for Western Scramble (Healthy Exchanges) 
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Yield:
1 servings
Ingredients:
Amount Ingredient
4 x Eggs, slightly beaten, or equivalent in egg substitute
2 tbl Skim milk
1/2 cup Sliced mushrooms, drained (one 2.5 ounce can)
1/2 tsp JOs Lemon Herb Pepper Seasoning
2 tsp Reduced-calorie margarine
1/2 cup Diced Dubuque 97% fat-free ham or any, (3 ounces) extra-lean ham
1/4 cup Chopped green bell pepper
1/4 cup Chopped onion
Instructions:
Instructions: In a medium bowl, combine eggs, skim milk, mushrooms, and JOs Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings.

HINTS:
1. Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables.

2. Substitute any reputable brand for JOs Lemon Herb Pepper Seasoning.

Serves 4

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