Instructions: Also known as unprocessed whole wheat, wheat berries are generally presoaked and precooked before using in a recipe. Wheat berries still remain decidedly crunchy. They are high in protein and B vitamins and low in calories. Fully cooked wheat berries may be eaten as is, with vegetables or
in a salad. They can also be used for texture in breads or as a binder in meat loaf.

Cooking Guide: Soak overnight to reduce cooking time. Cook 1 cup in 3 1/2
to 4 cups of water for 50 to 55 minutes.

Yield: 2 1/2 cups.

Serving Size: 1 ounce (28g)

Sugars = 0g
Vitamin A = 0%
Vitamin C = 0%

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