Recipe for Wheat Germ Burgers 
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Yield:
4
Ingredients:
Amount Ingredient
2 lrg eggs
3/4 cup toasted wheat germ
1/2 cup shredded reduced-fat jack cheese
1/4 cup chopped mushrooms
3 tbl finely chopped onion
1/2 tsp dried thyme crumbled
1/2 tsp dried rosemary crumbled
1/2 cup long zucchini shreds
salt and pepper to taste
1 tsp vegetable oil (1 to 2)
4 x kaiser rolls or hamburger buns
1/2 cup plain nonfat yogurt
1/4 cup catsup
2 tbl Dijon mustard
4 x butter lettuce leaves rinsed and crisped (4 to 8)
Instructions:
Instructions: 1. In a large bowl, beat eggs to blend. Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary, and zucchini. Season to taste with salt and pepper.

2. On a sheet of plastic wrap, shape mixture into 4 equal patties, each about 3/4 inch thick.

3. Heat 1 teaspoon of the oil in a wide nonstick frying pan over medium heat. Add patties and cook until deep golden on bottom (4-5 minutes). Turn patties over; add 1 teaspoon more oil to pan, if needed. Cook until deep golden on other side (about 4 more minutes).

4. To serve, place patties on bottoms of buns. Top with yogurt, catsup, mustard, lettuce leaves, and tomato, then tops of buns.

Makes 4 servings

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