Instructions: Makes about 12 to 15 4-inch pancakes. OVO-LACTO

Nut-like in flavor and surprisingly light texture, these wheat pancakes are great spread with apple buffer, or drizzled with blueberry or raspberry syrup.

In sifter or wire-mesh sieve, combine flours, baking powder and salt. Sift into medium bowl. In separate bowl, combine beaten egg or whites, and milk or soymilk. Measure in oil. In same spoon measure honey; add to milk mixture.

Whisk to dissolve honey. Add to dry ingredients, mixing lightly with fork or folding with rubber spatula just to mix (do not overmix).

Drop by approximately cupfuls onto preheated lightly oiled nonstick griddle or 12-inch frying pan. Cook until bubbles appear. Turn once; cook on other side.

Stack by threes onto preheated plates and serve immediately.

Makes about 12 to
15 4-inch pancakes.

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