Instructions: All-purpose flours, baking soda, salt and nutmeg.

Make a well in centre; add buttermilk and orange rind. Mix just until dough is soft but not sticky.

Turn dough out onto lightly floured surface. Knead 10 times. Put dough into greased 8 x 4 in (1.5 L)

loaf pan. Bake in 350F (180C) oven 20 minutes.

Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean. Turn out onto wire rack.

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