Recipe for Whiskey Sauce Over Salmon 
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Yield:
2 servings
Ingredients:
Amount Ingredient
2 slc onion
1 x carrot, sliced
1/2 cup white wine
2 x (5-ounce) salmon steaks
1/4 cup reduced-fat mayonnaise
1 tbl fresh lemon juice
1 tbl whiskey
Instructions:
Instructions: Place onion, carrot, wine and 2 cups water in a medium saucepan and bring to a boil. Boil 5 minutes to make court bouillon.

Rinse salmon. Place in court bouillon. Liquid should completely cover salmon.

Add water if needed. Bring to a simmer and gently cook 5 minutes. Salmon will be opaque. Remove to individual plates. Whisk mayonnaise, lemon juice and whiskey together in a small bowl and spoon over salmon. Place several sprigs of watercress on the side.

Makes 2 servings.

Linda Gassenheimer, Dinner in Minutes

Salmon, potatoes and whiskey combine to star in a quick dinner that is perfect for St. Patricks Day. Water of life, better known as whiskey, is believed to have been first distilled in Ireland. It is certainly very much a part of the Irish culture.

Salmon is sold in thick steaks with the bone in or in thin fillets. Poaching a steak in a court bouillon, or flavored liquid, takes only a few minutes and keeps the salmon moist and brings out its natural flavor. A court bouillon is simply water flavored with carrots, onion, bay leaf, parsley and a little white wine. All or any combination of the herbs can be used.

Broccoli and potatoes complete the meal. Add lots of fresh chives to give the potatoes a very green color.

HELPFUL HINTS

o If you prefer not to use whiskey in the sauce, 2 tablespoons of tomato paste can be substituted.

o Use leftover white wine or dry vermouth for the court bouillon. The wine can be omitted.

o The quickest way to wash watercress is to place it leaves-first into a bowl of water. Leave for a minute, then lift out and shake dry.

o To chop chives quickly, cut them with scissors.

COUNTDOWN

o Place potatoes on to boil.

o Prepare court bouillon for salmon.

o Make salmon sauce.

o Poach salmon.

o Add broccoli and finish potatoes.

WINE

o Fred Taskers wine suggestion: Whiskey-laced salmon; wow! Id try a soft but very rich red shiraz from Australia.

SHOPPING LIST

o To buy: 1 small bunch watercress, 1/2 pound broccoli florets, 1 small package fresh chives, 3/4 pound yellow potatoes, 2 (5-ounce) salmon steaks, 1 lemon and 1 small bottle of whiskey.

o Staples: Onion, carrot, white wine (optional), reduced-fat mayonnaise, olive oil, salt and black peppercorns.

Linda Gassenheimers latest book is Low-Carb Meals in Minutes. Write to her

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