Recipe for White Bean Dip or Spread 
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Yield:
1
Ingredients:
Amount Ingredient
1 can cooked white beans rinsed and drained
garlic
nonfat chicken broth
salt and pepper
Instructions:
Instructions: Some one mentioned about using pureed white kidney beans & your favorite herbs as a substitute white sauce for pasta. I tried it & it did not seem appropriate to me BUT I did accidentally discover that it is a
*great* substitute for Baba Ghanoush (spelling) the mideastern eggplant/garlic/oil dip served with crackers, veggies or pita. I just whirled the drained & rinsed can of beans with some garlic, low sodium/ff chicken broth, a sprinkle of salt & pepper & about a half teaspoon of lemon juice in my mini food processor. Use your own wishes as to how much garlic (I like a lot) & stock to use (I like mine thick).

To me it tastes almost the same as the sinfully oil filled baba but it is great anyway on its own.

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