Recipe for White Bean Meat Casserole 
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Yield:
6
Ingredients:
Amount Ingredient
3 cup cannellini beans, cooked
1 cup onion chopped
1 cup carrot diced
1 cup tomatoes peeled, diced
1/4 tsp garlic powder
1 whl bay leaf
1/2 tsp dried oregano
1/8 tsp ground pepper
2 cup chicken broth fat removed
2 cup chicken breast, no skin, no bone, R-T-C diced,
cooked
1 cup whole wheat bread crumbs
Instructions:
Instructions: In a Dutch oven, cook sausage, then drain well. Add beans, onions, carrots, tomatoes, garlic powder, bay leaf, oregano, and pepper. Mix well.

add stock and bring to a boil. Then reduce heat and simmer for 30 minutes.

Preheat oven to 325F.
Remove bay leaf. Add chicken and pork, stirring with a wooden spoon. Turn into a 2-quart ovenproof casserole.

In a small bowl, mix bread crumbs and parmesan cheese. Spread on top of casserole and bake until heated through, about 30 minutes.

NOTES : We had this for our afternoon meal today. It was VERY delicious!

The original recipe called for pork and sausage as well as the chicken.......but I cut those out to lower the fat. It was GREAT!

You could probably use navy or pinto beans in place of the cannellini beans with good results. My nutritional results read it

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