Recipe for White Beans and Arugula in Pita Pockets

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Yield:

Ingredients:

Amount	Ingredient
5 oz	roasted red peppers, drained
1 tbl	red wine vinegar
1 tbl	extra virgin olive oil
	salt and black pepper
30 oz	cooked white beans, such as
	cannellini beans, drained and rinsed
1/2 sm	red onion, chopped
4 cup	arugula leaves
	OR baby spinach leaves, washed
	and thoroughly dried
4 lrg	whole-wheat pita pockets

Instructions:

Instructions: White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing

1. Puree roasted pepper with vinegar and oil until smooth. Add salt and pepper to taste.

2. Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.

3. Place arugula in another bowl and toss with remaining dressing. Place some arugula in each pita pocket. Add beans and onions and then the remaining arugula. Serve immediately.

Natural Health magazine and author of several vegetarian cookbooks.

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