Instructions: If you mother needs to boost her fiber intake try making muffins using the following conversion. These quantities can replace 1 cup unbleached flour.

Whole Grain Flour Amount

(cups) -

Barley 1/2

Graham (whole wheat) 1

Rice 7/8

Rolled oats 1 1/3

Rye 1 1/4 -

Hope these conversions help make things easier for you.

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