Recipe for Whole Grain Pumpkin Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
1/4 cup whole wheat flour
1/2 cup toasted wheat germ
2 tsp honey
1/2 tsp baking powder
1/2 tsp salt
3/4 tsp each cinnamon and nutmeg
2 x eggs
3/4 cup milk
1/2 cup pumpkin
1/4 cup oil (or unsweetened applesauce for low-fat)
Instructions:
Instructions: Stir together the flour, wheat germ, baking powder, salt, cinnamon and nutmeg. Make a well in the center. Combine egg, honey, milk, pumpkin, oil and vanilla; add all at once to dry ingredients. Stir just until moistened. Spoon into greased muffin cups. Bake at 400 for 15 to 20 min.

Makes 12.

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