Instructions: Place ingredients in bread machine in order given (or in reverse order if your machine takes the dry ingredients first).

To make in bread machine: process on whole wheat cycle.

To bake in oven: process on dough cycle. Remove dough, punch down and shape into loaf. Place in greased bread loaf pan and let rise until doubled, about one hour. Bake in 400 degree F oven for 20 minutes. Remove loaf to cool.

Note: Instead of using 7 grain cereal, you can use 8 grain, 9 grain, 12 grain, etc. - whatever is available where you shop. You can usually find this stuff in grocery stores where they have bins with grains, flours, etc.

Option: Add 1/4 sunflower seeds.

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