Recipe for Wholesome Pulao 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 cup Long grain rice, washed and soaked in water
1 x Carrot
1 x Capsicum
1 x Onion
1 x Spring onion
3 x French beans, (3 to 4)
1 tbl Cabbage
2 x Green chillies slit
2 x Tomatoes grated
1 tbl Ketchup
Salt to taste
4 cup Water
2 x Ghee or oil
2 x Cloves
Instructions:
Instructions: Cut all the vegetables into thick long strips.

Heat ghee in a nonstick large pan. Add the cloves and ginger garlic pastes.

Stir.

Add the cut vegetables and chillies and stirfry for 3-4 minutes.

Drain the rice and add to vegetables, stir fry for 2-3 minutes.

Add the tomato, salt, water and ketchup.

Bring to a boil. Cover and simmer on low till done.

In between check for salt and chilli and add a bit more water if necessary.

Stir gently.

To be eaten steaming hot.

Note: Can be made while your main kitchen routine is being done. Keep in fridge and heat well in microwave or other oven while eating.

Making time: 30 minutes.

Makes: 3 cups

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