Recipe for Wicked Mushrooms 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 lb Mushrooms quartered
1 med Green pepper cut in chunks
2 x Bay leaves
1 tbl low sodium soy sauce or low sodium tamari
1/4 cup Tomato paste
1 tbl parsley, freeze-dried
1 med Onion chopped
2 cup water
1/4 tsp Thyme
1 cup Burgundy
Instructions:
Instructions: Put 1/2 cup water in a large cooking pot. Add the chopped onion, bay leaves and thyme. Saute about 5 minutes. Add chopped green pepper and mushrooms. Continue cooking about 10 minutes.

Add the remaining water, soy, wine, tomato paste, and parsley. Add a little fresh ground pepper, if desired. Simmer slowly over low heat for at least 60 minutes, until the liquid becomes a thick sauce. Remove bay leaves. Serve very hot over brown rice or pasta.

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