Recipe for Wild Rice, Brown Rice and Artichoke Hearts 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3/4 cup Long-grain brown rice
1/4 cup Wild rice
1/4 cup Water
1 lrg Bell pepper
1/2 jar (6.5-oz) water-marinated artichoke hearts, drained
2 tbl Chopped fresh basil and parsley, or cilantro
1/4 cup Sesame-Tamari Dressing
4 x Hard-boiled eggs, quartered (optional)
----------------- SESAME-TAMARI DRESSING ----------------
1/4 cup Dark sesame oil
1/4 cup Rice vinegar
2 tsp Low-sodium tamari or soy sauce
1/2 tsp Salt
Instructions:
Instructions: Heres a great salad recipe that can be used year-round, taken from

Bring brown rice, wild rice and water to a boil in a large covered saucepan. Lower heat and simmer, sovered, until water is absorbed and rice is tender, 30-40 min. Remove from heat, keep covered until ready to use.

Place bell pepper on baking sheet. Broil 10-15 min, or until skin chars, turning once. Put pepper in paper bag, close top. After 10 min, remove, cool. Discard skin, seeds and inner membranes. Chop flesh finely, leaving a few thin strips for garnish. Transfer rice to a large platter, combine w/ bell pepper, artichoke and herbs. Toss w/ dressing. Garnish w/ bell pepper strips. Arrange eggs along edges of platter if desired.

Makes 4 servings.

SESAME-TAMARI DRESSING: Place all ingredients in lidded jar. Close jar, shake. Chill until ready to use.

Makes 1/2 cup.

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  ... Wild Rice, Brown Rice and Artichoke Heart Salad   ::   Wild Rice, Dried Cherry, and Almond Stuffing   ...