Recipe for Wild Rice Carrot Soup 
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Yield:
6
Ingredients:
Amount Ingredient
Pureed carrots and onions thicken this intriguing rice soup.
1 x 11-1/(2-ounce) can reduced-sodium chicken broth
1/2 cup sliced carrots
1/2 cup chopped onion
1 x bay leaf
1/8 tsp pepper
1/8 tsp ground cloves (optional)
1/2 cup water
1/2 cup light dairy sour cream
1 cup cooked wild rice or long grain rice
Instructions:
Instructions: In a large saucepan combine broth, carrots, onion, bay leaf, pepper, and, if desired, cloves. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until carrots are tender. Remove bay leaf.

In a blender container or food processor bowl place carrot mixture, half at a time. Cover and blend or process until smooth. Return mixture to the saucepan.

Stir in water. Bring just to boiling. Stir a small amount of liquid into sour cream. Return to saucepan
along with the rice. Heat through but do not boil. Sprinkle with parsley.

Serves 6

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