Recipe for Wild Rice Sweet Potato Salad with Creamy Mango Dressing (Kt) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
1 cup wild rice
2 cup nonfat chicken broth
1 cup water
1 lrg sweet potato
1 x apple
1 tbl orange juice, frozen concentrate thawed
1/2 cup golden raisins to 3/4 cup
1 bn green onions
1/2 cup minced parsley
7 oz fresh spinach cut in ribbons
Creamy Mango Dressing
3/4 cup mango chutney *see Note
3 tbl white wine vinegar
1/8 tsp dry mustard
1/8 tsp salt
Instructions:
Instructions: I used one 9 oz jar of Cross and Blackwell Hot Mango Chutney. If you dont like things spicey use a milder mango chutney. Original recipe called for 1/4 cup oil instead of sour cream.

To Make the Dressing: Combine all ingredients in a blender or food processor. Blend until smooth. Set aside.

Cook the wild rice in the broth and water until tender, about 45 minutes - drain. Meanwhile preheat the oven to 450. Peel and dice the sweet potatoes.

Cover a cookie sheet with foil. Spray it with Pam. Add the potatoes. Spray them with Pam. Roast until soft and starting to brown. Dice the apple and toss it with the thawed OJ concentrate. Slice the green onion, including some green tops. Combine all ingredients except spinach in a large bowl. Add enough dressing to taste. You wont use it all. Stir in the spinach a few hours before serving. Any sooner and it wilts so much its a mess.

NOTES : I like to put this over romaine but its great on its own.

Adding chopped mint would be good.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Wild Rice Stuffing, Fall River   ::   Wild Rice Tuna Skillet   ...