Recipe for Wild Rice and Cashew Salad

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Yield:

Ingredients:

Amount	Ingredient
1 x	Onion Chopped
1 x	Red Bell Pepper Sweet, Chopped
1 x	Tart Apples Chopped
1 tsp	Fennel Seed
1 cup	Wild Rice, Cooked
1 cup	Wild Rice, Cooked Quick Cooking Kind
1/3 cup	Cashews Toasted
1/2 cup	Apple Juice
1 tbl	Honey
1/4 tsp	Allspice
1/2 tsp	Cardamom

Instructions:

Instructions: *NOTE The original recipe called for 2 T canola oil. I didnt put any in.

Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are ligthly brown,
2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly. Transfer to a salad bowl; top with cashews.

Mix together apple juice, honey, oil, allspice, cardamom and raisins.

Spoon
over salad.

Very good.

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