Instructions: Follow the instructions for preparing wild rice (see recipe). When cooked, add one tablespoon Extra Virgin olive oil, one teaspoon lemon juice, two cloves finely minced or pressed fresh garlic, a handful of Italian parsley leaves, chopped, and 1/4 cup sliced or slivered almonds.

NOTES : Here is a simple recipe suggestions that use the microwave to prepare grains. This salad can become a main dish with the addition of chunks of cooked chicken, shrimp, tuna, turkey or tempeh.

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