Instructions: Heat large nonstick skillet over medium heat until hot.

Spray one side of one flour tortilla with nonstick cooking spray; place sprayed-side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with nonstick cooking spray.

Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.

This recipe yields 4 servings.

Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.

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