Recipe for Wok Vegetables

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
	MAIN ----------------
4 tbl	Il
4 x	Cloves garlic
1/2 cup	Cashews for garnish
	----------------- GROUP 1 ----------------
1/2 cup	Turnips
1 cup	Asparagus
1/4 cup	Carrots
1 cup	Broccoli
1 cup	Potatoes
	----------------- GROUP 2 ----------------
1 cup	Onion
1/2 cup	Cauliflower
1 cup	Celery
1 cup	String beans
1/2 cup	Snow peas
	----------------- GROUP 3 ----------------
1/2 cup	Sprouts
1 cup	Lettuce
1/2 cup	Spinach
1 cup	Tomatoes
1 cup	Mushrooms

Instructions:

Instructions: Choose at least 2 vegetables from each group; dice them. Heat oil in wok or large skillet; add garlic. Add Group 1 vegetables to hot oil; stir-fry 7 minutes. Add choices from Group 2; stir-fry 5 minutes. Add choices from Group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews.

Serves 4

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... Wok Vegetables :: Wok-Braised Chinese Fungus ...