Instructions: Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.

Makes 4 servings.

3 oz. protein
1 serving vegetabe
1 1/2 extra

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