Recipe for Yams for Health 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 med Yams, peeled and sliced
1/2 tsp Finely shredded orange peel
1/2 cup Orange juice
1 tbl Brown sugar
1/4 tsp Salt
1/4 tsp Cinnamon
Instructions:
Instructions: In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

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