Instructions: Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt.

Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.

Manzolini

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.