Instructions: Couple years ago. Each muffin only has 89 calories and 0.2 grams fat. They are really tasty, rise well, and are nice and light in texture. Based on my personal experience, I strongly recommend you not use muffin papers. But if you do a 1-second squirt of Pam (or equivalent) in each cup, theyll slide right out. They freeze well, too. Enjoy.

In large mixing bowl combine flour, sugar, baking powder, baking soda, and salt. Gently stir in yogurt and milk, blending just until dry ingredients are moistened. Fill lightly greased muffin cups 3/4 full. Bake at 400 for 18 minutes or until well-browned. Serve warm.

NOTE: Do not use muffin papers-the muffins become one with the papers.

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