Recipe for Zero Vegetable Soup for One 
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Yield:
1
Ingredients:
Amount Ingredient
1/4 oz low sodium chicken broth low fat
3/4 cup mixed vegetables sliced Any combination of:
broccoli
cabbage
carrots
cauliflower
celery
mushrooms
onions
tomatoes
Instructions:
Instructions: Skim fat off broth. Add vegetables. Cover pot and cook on high for about 5-10 minutes, stirring twice.

NOTES : Wow! this soup! Look at all the effort to put variety into a light soup. and were halfway toward meeting the minimum goal.

This might reassure some of you. Its only 3/4-cup but half the goal for

While not specifically mentioned on the Pyramid - add some garlic

(as much as
you can stand) to the pot and youll have a real powerhouse! and if you like fresh ginger, throw in some of that, too.

Use a little more broth or water (1/3 - 1/2 cup more) and start the soup by
adding 1/4 cup of rice or quinoa. Let this cook for 15 minutes or so before
adding the veggies. Do this and you can add 1 serving of grains to your count!

If you have any leftover grains, this soup is a great place to use them.

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