Recipe for Zesty Pinto Bean Soup 
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Yield:
1
Ingredients:
Amount Ingredient
Vegetable Cooking Spray
1/2 cup green bell pepper finely chopped
2 can pinto beans (15 1/2 oz)
undrained
1 can tomatoes (14 1/2 oz)
undrained and chopped
1 can green chiles chopped (4 oz)
2 tbl water
1/4 cup water
1/2 tsp ground cumin
1/4 tsp ground red pepper
1/4 cup green onion thinly sliced
Instructions:
Instructions: Coat a saucepan with cooking spray; place over medium-high heat until hot.

Add bell pepper; saute 2 minutes. Remove from heat; add 1 can pinto beans and mash (I didnt mash). Add remaining beans, tomatoes, and next 4 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Ladle soup into bowls; top with onions.

Yields: 6 servings (about 108 calories per 1 cup soup and 1 Tb onions).

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